Pools found in fitness centers, health clubs, hotels as well as in private homes are typically used for recreation or exercise. Whether for recreation or exercise, pools must have a kind of fence like a glass pool fencing to ensure safety, especially when there are children around.
What is Aqua Therapy?
For other individuals, pools are used for therapy purposes. Pool therapy or aquatic therapy comprises an exercise program that is carried out in the water, usually in a pool. Physical therapists tailor an exercise program depending on the needs of the patient. Aquatic therapy is beneficial and very helpful for a range of medical conditions. This form of therapy utilizes the water’s physical properties to aid in the exercise performance as well as the healing of the patient.
To efficiently execute these exercises, exercise equipment for aquatic therapy is made use of in pools with that have depths that are relatively shallow. Water provides a resistance that is natural for building up and strengthening the muscles. Moreover, it raises the strain and pressure from the joints as well as keeps the body cool. These equipment that are designed for fitness and rehabilitation allow individuals to gain the rewards of exercise with reduced strain in the body.
Benefits of Aquatic Therapy
Doing exercises in the water is an excellent approach to combine recovery therapy and/or physical activities into a person’s life. Below are some aquatic therapy exercise equipment to help increase energy, strengthen the heart, maintain mobility, as well as manage pain.
Below are some benefits of aquatic therapy:
Increased Flexibility in the Joints
Buoyancy provides a great advantage since it lessens gravity’s effects permitting for greater and better range of movement in the joint. The body part affected will float, making movement much easier as well as less painful. Moreover, the warm pool water would aid to relax tight or sore muscles.
Better Muscle Strength
Compared to air, water is 600-700 times more resistive. And since fast movements are resisted by water, it allows muscles that are weakened to be strengthened.
Lessened in Pain
When submerged in warm water, it enhances the comfort of an individual, by means relaxing and raising the supply of blood to aching muscles. Also, releasing weight to body structures that are weakened provides added comfort.
Uniform water pressure together with buoyancy offers support to the body which permits for an augmented time to respond without getting injured or having the fear of falling.